![]() I found one solution that really helps when we went to Costa Rica. When we move to Florida, or if we go to the pool or beach for the day, you better believe I protect my kid’s skin from the sun. Keep in mind that a few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer. BUT, this can vary depending on how sensitive your child’s skin is to sun. I also generally don’t put sunscreen on my kids if we’re headed to a shady park or out and about for the day and not getting direct doses of midday sun. ![]() ![]() This should be outside of the peak sun window of 10 a.m. You can even let them run around naked in the summer and enjoy 10-15 minutes of sunbathing without any sunscreen. So, in the summer mornings, I try to get the kids out so their skin can get some safe sun… and boost their vitamin D levels. ![]() a hormone manufactured by the skin in the presence of sunlight. The best way for us to get vitamin D is from the sun. It’s critical for boosting immunity, developing strong bones and metabolic regulation. In fact, 1 billion people worldwide are deficient in this important vitamin. Vitamin D deficiencies are quite common today, especially if you live north of the Mason-Dixion line. The closer to zero the better! Importance of Natural Sunlight Look for products with a safety rating of 3 or below. You can check the safety of your particular sunscreen brand at EWG’s Skin Deep Database, where they rank the best natural sunscreen, beauty, and body products.
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